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  • Vibrant Fam Is Moving! New location as of June 3rd 2024!

    Our new location will be: 13304 W. Center Rd, Ste 105 Omaha, NE 68144 Things to Know: June 3rd will be the first day in the new space! (We will be closed the week of May 27th to transition to the new office.) Please keep scheduling as usual (even June appointments). This will make the transition to the new system much easier. We will be located in the brick building on the northwest side of Center Street and 133rd. We will be using a temporary space on the upper level until the build out is complete. It is best to park and enter on the west side of the building and walk straight down the hallway to our door on the right hand side (look for our signage). Our permanent new space will be on the main level and will be complete (hopefully) by September! Great news! Our phone number is staying the same: 402-915-4029! Text or Call to get in touch with us directly! We are so excited about this change! We are grateful to Verve for helping us get started and now are looking forward to doing it on our own! If you have any questions, please reach out to us! https://maps.app.goo.gl/NTPncs1XC5y2wYmF8

  • What is a family chiropractor?

    What is a family chiropractor? A family chiropractor should know how to adjust everyone in your tribe from your newborn, to the busy and pregnant momma, to the toddler that is learning to walk, to the heavy-backpack-wearing student, to the hard-working dad, the teens with poor posture, and the active elementary kiddos. There are so many chiropractors in the Omaha area that it can be hard to know which one to choose for yourself and your family. At Vibrant Family Chiropractic & Wellness, we want to be your family chiropractor. Depending on what member of your family is getting care, we will tailor our adjustment to fit them! Our priority is making sure each person who enters our office has a great experience, leaves feeling better, and looks forward to coming back. We are confident and knowledgeable about adjusting every member of your family. With extra training in infants and kids, Drs. Hannah and Amber will take the time to get to know your child and make sure they are comfortable and content throughout the visit. For young children, there are no quick, scary adjustments done in our office. We want them to leave asking “when can I go back?” For those kiddos in the middle that aren’t sure if they even want to come, we make sure we are listening to their concerns and getting permission to adjust them to gain their trust and confidence. We want our office to be a place that they are comfortable coming, where they feel safe, and they can be themselves all while feeling better! For the adults in the family, we want you to have a great experience too! Whether or not you’ve been to a chiropractor before, we will discuss your expectations and what type of care you would be comfortable with ahead of time. If you don’t like the way a certain adjustment feels just let us know! Different bodies respond differently to different types of chiropractic care and we want to figure out what works best for you! We truly care about our patients and want you and your whole family to love coming to our office! We want to be your family chiropractor!

  • How to See Your Chiropractor Less Often :) aka Holding Your Adjustment Longer

    There are many ways that we unknowingly put more physical strain on our body and make it work harder. It might be the way we sit, stand, or work. It could be how we lift our kids or pets. It could even be how we sleep. There are ways we can be careful about what we are doing so that our bodies don’t need to see a chiropractor as often and can hold an adjustment longer. One of the most significant ways we spend our time is sitting. When sitting in a chair or in a vehicle, we should support the natural forward curvature of the lumbar spine. This can be as simple as placing a small pillow or rolled up towel or blanket in the small of your back. You should still be able to relax back in your chair without losing your good posture. When working at a computer, the screen should be at eye level, the keyboard should be in a position that allows the shoulders to be relaxed in a neutral position, and your feet should be able to be flat on the floor or on a small step stool. If spending time on a phone or tablet, try to prop a pillow or blanket under your arms so your neck is not bent forward to view the screen. When sleeping, on your back is the most neutral position for the spine. If sleeping on your side is more comfortable, a long pillow should be placed in between the knees that reaches down to the ankles. When standing, there is a space between your knees. This space should be supported during rest as to not stress the hips, pelvis, and lower back. Stomach sleeping is the least ideal sleeping position. If this is the only way you can sleep, a very flat pillow or no pillow at all should be utilized. There is not one perfect position that your body should be in all day. When tasked with being in the same place for a long period of time, try to take frequent breaks to stand up and move around or sit down for a moment to relax. Remember that supported neutral (or as close to it) as possible is typically best for your body. As with any advice you receive, make sure your body responds well to what is being suggested. If you have any discomfort or pain, stop immediately and consult your primary care physician. These habits are going to be much more effective if you are well aligned. Call or Text 402-915-4029 to schedule your adjustment today!

  • What is Webster Technique?

    The Webster Technique is a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated. Basically, Webster Technique is a chiropractic assessment and adjustment that helps to balance the muscles, ligaments, and bony alignment of mom’s body to help •decrease pain •increase comfort •restore proper function •reduce labor times •encourage optimal fetal position It is safe, effective, and gentle for mom and baby throughout the ENTIRE pregnancy! Call/text 402-915-4029 to get scheduled! #omahachiropractor#webstertechnique#prenatalchiro

  • Chiropractic and Breastfeeding!

    To breastfeed, babies need to coordinate the use of their skull bones, along with voluntary and involuntary muscles controlled by cranial nerves. All these steps are necessary for them to learn to suck, swallow and breathe to get the milk. Common issues in babies having challenges breastfeeding include spinal misalignments and tension along the upper neck, jaw, and skull. By correcting these, newborns can turn their neck better, making it easier and more comfortable to latch on both sides. How babies are delivered impacts breastfeeding. Babies born by C-section do not have the molding and compression of the birth canal, so their bodies tend to have more muscle tension and suffer from the effects of anesthesia. Complications might also arise with babies who are born too fast, too slow (two or more hours pushing) or by excessive force. Chiropractic care can restore alignment and release soft tissue tension in the jaw and skull for deeper, stronger suction. Positive changes can be seen just after a few visits when symptoms are identified early on. When the baby latches correctly, milk is released more easily, reducing the risk of mastitis or blockages. The correct latch also gives your body the signal it needs to produce more milk and maintain a good supply. If necessary, you can use acupuncture to increase milk supply or manage symptoms of mastitis. Breastfeeding gives your baby the best start in life, and whatever milestone you reach, you must celebrate it. If you are experiencing challenges breastfeeding contact these local resources: - La Leche League of the Omaha Area - MilkWorks O - Nurture Omaha, LLC - The Lactation Ladies We are here to support moms and ensure they feel and function at their best!

  • Kids Sports and Chiropractic

    If you have an active kid at home, you probably have witnessed a variety of sports injuries. Young athletes can suffer issues from repetitive use and the overwhelming demands they put on their developing bodies. A mild ache can change the way your child moves, forcing them to over-compensate with other muscles. Chiropractors can identify the signs of a traumatic injury and support your child in a successful recovery. Regular care improves balance, flexibility, and range of motion. Adjustments release endorphins and regulate proprioception. They can also enhance athletic reaction time by boosting nervous system function. Our goal is to identify the root cause of your child’s condition and lower the recurrence of injuries by restoring the natural processes needed for healing. We are here to support kids and ensure they feel and function at their best!

  • Acupuncture

    Acupuncture is a gentle treatment that involves the use of small, thin needles. It can be helpful in reducing headaches, tension, pain, infertility, depression, anxiety, allergies, digestion issues, and so much more! Dr. Beran and Dr. Chohon are both certified in acupuncture and would love to get you started on your acupuncture journey!

  • Stay healthy

    Fall is here, with its colorful leaves, pumpkins, yummy foods, and all the things that make it so special. It’s also the time where many suffer from colds or experience seasonal affective disorders. That’s why we want to bring you some tips to stay healthy this season: • Sleep & rest: keep a consistent sleep schedule. A steady routine helps your body carry out essential functions by your circadian rhythms. Remove electronic devices from the bedroom, including TVs, to help you wind down in preparation for sleep. • Exercise - seek outdoor activities away from screens. Exercise increases the circulation of immune cells in the body, protecting you from infections. • Choose healthy foods – sugary and processed foods lower immune function and cause inflammation. About 70% of the immune system is in the gut. Choosing the right nutrition will keep you strong and healthy. • Chiropractic- adjustments correct spinal misalignments improving nerve function and boosting your immune system. • Acupuncture - regulates neurotransmitters within the brain, which are linked to your emotions and ability to rest. Regular sessions can help you cope with seasonal affective disorders and insomnia. • Vagus nerve stimulation – the vagus nerve provides stability to the immune system and promotes homeostasis and balance in your body. You can stimulate your vagus nerve by: - Deep, slow belly breathing - Laughter - Massage - Loud singing - Increasing fiber in your diet - Immersing your face in cold water Implement these simple practices to have a healthier autumn season. We want to support you and ensure you feel and function at your best!

  • Acupuncture and Women in Omaha

    Through the constant challenges we endure daily, all of us can surely benefit from acupuncture therapy. For women, it increases blood flow to reproductive organs, balances the endocrine system and improves ovarian and follicular function. This can help with hormonal problems, menstrual issues, irregular cycles, PMS, and infertility. It helps regulate neurotransmitters within the brain, which are linked to your emotions and ability to rest. Regular sessions can help you cope with stress, anxiety, mood disorders, depression, and insomnia. During pregnancy, it can help reduce back pain and morning sickness by removing blockages of energy and blood flow throughout the body. Acupuncture restores your balance and gets you back in sync. If you are curious about how it can help you, book a session today. We want to support you and ensure you feel and function at your best!

  • Stress and immune function

    Stress-related back pain is one of the most common symptoms we encounter at our office because many people carry stress on their shoulders, neck, or back. High stress levels affect your immune response, leaving you more vulnerable to infection and disease. Your central nervous system communicates with the rest of your body through the nerves. When your spine is misaligned, it causes interference in that path of communication. Your immune system may suffer from this interference, weakening your body’s mechanisms for fighting off illness. Chiropractic care can strengthen your body’s natural ability to heal and recover. It corrects spinal misalignments improving nerve function and boosting your immune system. We can combine it with acupuncture for optimal results. We are here to support you during the fall season, and ensure you feel and function at your best!

  • Staying healthy in the cooler months

    Fall is just around the corner. As the hot summer sun sets, comes the awareness of keeping your kids healthy during the upcoming cooler months. That’s why we want to bring you some tips to keep your kids thriving during the fall season: • Avoid sugary and processed foods – They lower immune function, make kids moody, and cause inflammation. You will see great improvement in your child’s behavior if they have a balanced diet. Things to avoid: • Processed sugar • Dyes and food additives • Wheat (gluten) • Soy • Dairy About 70% of the immune system is in the gut! Choosing the right nutrition will keep your child strong and healthy. • Help them face stressful triggers – Introduce them to self-care practices such as meditation and yoga. They can help regulate their emotions and lower stress. Professional therapy and counseling are also powerful tools to consider. Remember, your emotional and physical health are closely linked together. • Keep a consistent sleep schedule - Familiar routines boost concentration and productivity. They provide the security needed to focus on tasks like learning. Removing devices from the bedroom, including TVs, will help your kid wind down in preparation for sleep. • Seek outdoor activities away from screens – Exercise increases the circulation of immune cells in the body, protecting your child from infections. Physical activity also helps avoid the visual strain, headaches, and neck issues caused by the constant use of electronics. • Stay hydrated! - Water helps regulate temperature, digest food, and get rid of waste. Ideally, kids should drink water with their meals, and extra if they are playing sports or exercising. Substituting sodas and sugary drinks with water will help them avoid conditions like Diabetes. If you want to give your child the best chance to stay healthy during the colder months, we are here to help. We want to support your family and ensure they feel and function at their best!

  • First Chiropractic Adjustment

    September 18 marks the day when the first chiropractic adjustment was delivered in 1895. Chiropractors have been caring for patients for 127 years. Your spine is a complex, highly integrated system that affects how you feel, and has tremendous impact on the overall health of your body. We are proud to support our patients and witness the holistic benefits chiropractic care brings to their families. Thank you for the trust you put on our hands every day.

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