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There are many ways that we unknowingly put more physical strain on our body and make it work harder. It might be the way we sit, stand, or work. It could be how we lift our kids or pets. It could even be how we sleep. There are ways we can be careful about what we are doing so that our bodies don’t need to see a chiropractor as often and can hold an adjustment longer. One of the most significant ways we spend our time is sitting. When sitting in a chair or in a vehicle, we should support the natural forward curvature of the lumbar spine. This can be as simple as placing a small pillow or rolled up towel or blanket in the small of your back. You should still be able to relax back in your chair without losing your good posture. When working at a computer, the screen should be at eye level, the keyboard should be in a position that allows the shoulders to be relaxed in a neutral position, and your feet should be able to be flat on the floor or on a small step stool. If spending time on a phone or tablet, try to prop a pillow or blanket under your arms so your neck is not bent forward to view the screen. When sleeping, on your back is the most neutral position for the spine. If sleeping on your side is more comfortable, a long pillow should be placed in between the knees that reaches down to the ankles. When standing, there is a space between your knees. This space should be supported during rest as to not stress the hips, pelvis, and lower back. Stomach sleeping is the least ideal sleeping position. If this is the only way you can sleep, a very flat pillow or no pillow at all should be utilized. There is not one perfect position that your body should be in all day. When tasked with being in the same place for a long period of time, try to take frequent breaks to stand up and move around or sit down for a moment to relax. Remember that supported neutral (or as close to it) as possible is typically best for your body. As with any advice you receive, make sure your body responds well to what is being suggested. If you have any discomfort or pain, stop immediately and consult your primary care physician. These habits are going to be much more effective if you are well aligned. Call or Text 402-915-4029 to schedule your adjustment today!

The Webster Technique is a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated. Basically, Webster Technique is a chiropractic assessment and adjustment that helps to balance the muscles, ligaments, and bony alignment of mom’s body to help •decrease pain •increase comfort •restore proper function •reduce labor times •encourage optimal fetal position It is safe, effective, and gentle for mom and baby throughout the ENTIRE pregnancy! Call/text 402-915-4029 to get scheduled! #omahachiropractor#webstertechnique#prenatalchiro

To breastfeed, babies need to coordinate the use of their skull bones, along with voluntary and involuntary muscles controlled by cranial nerves. All these steps are necessary for them to learn to suck, swallow and breathe to get the milk. Common issues in babies having challenges breastfeeding include spinal misalignments and tension along the upper neck, jaw, and skull. By correcting these, newborns can turn their neck better, making it easier and more comfortable to latch on both sides. How babies are delivered impacts breastfeeding. Babies born by C-section do not have the molding and compression of the birth canal, so their bodies tend to have more muscle tension and suffer from the effects of anesthesia. Complications might also arise with babies who are born too fast, too slow (two or more hours pushing) or by excessive force. Chiropractic care can restore alignment and release soft tissue tension in the jaw and skull for deeper, stronger suction. Positive changes can be seen just after a few visits when symptoms are identified early on. When the baby latches correctly, milk is released more easily, reducing the risk of mastitis or blockages. The correct latch also gives your body the signal it needs to produce more milk and maintain a good supply. If necessary, you can use acupuncture to increase milk supply or manage symptoms of mastitis. Breastfeeding gives your baby the best start in life, and whatever milestone you reach, you must celebrate it. If you are experiencing challenges breastfeeding contact these local resources: - La Leche League of the Omaha Area - MilkWorks O - Nurture Omaha, LLC - The Lactation Ladies We are here to support moms and ensure they feel and function at their best!

If you have an active kid at home, you probably have witnessed a variety of sports injuries. Young athletes can suffer issues from repetitive use and the overwhelming demands they put on their developing bodies. A mild ache can change the way your child moves, forcing them to over-compensate with other muscles. Chiropractors can identify the signs of a traumatic injury and support your child in a successful recovery. Regular care improves balance, flexibility, and range of motion. Adjustments release endorphins and regulate proprioception. They can also enhance athletic reaction time by boosting nervous system function. Our goal is to identify the root cause of your child’s condition and lower the recurrence of injuries by restoring the natural processes needed for healing. We are here to support kids and ensure they feel and function at their best!

Acupuncture is a gentle treatment that involves the use of small, thin needles. It can be helpful in reducing headaches, tension, pain, infertility, depression, anxiety, allergies, digestion issues, and so much more! Dr. Beran and Dr. Chohon are both certified in acupuncture and would love to get you started on your acupuncture journey!

Fall is here, with its colorful leaves, pumpkins, yummy foods, and all the things that make it so special. It’s also the time where many suffer from colds or experience seasonal affective disorders. That’s why we want to bring you some tips to stay healthy this season: • Sleep & rest: keep a consistent sleep schedule. A steady routine helps your body carry out essential functions by your circadian rhythms. Remove electronic devices from the bedroom, including TVs, to help you wind down in preparation for sleep. • Exercise - seek outdoor activities away from screens. Exercise increases the circulation of immune cells in the body, protecting you from infections. • Choose healthy foods – sugary and processed foods lower immune function and cause inflammation. About 70% of the immune system is in the gut. Choosing the right nutrition will keep you strong and healthy. • Chiropractic- adjustments correct spinal misalignments improving nerve function and boosting your immune system. • Acupuncture - regulates neurotransmitters within the brain, which are linked to your emotions and ability to rest. Regular sessions can help you cope with seasonal affective disorders and insomnia. • Vagus nerve stimulation – the vagus nerve provides stability to the immune system and promotes homeostasis and balance in your body. You can stimulate your vagus nerve by: - Deep, slow belly breathing - Laughter - Massage - Loud singing - Increasing fiber in your diet - Immersing your face in cold water Implement these simple practices to have a healthier autumn season. We want to support you and ensure you feel and function at your best!

Through the constant challenges we endure daily, all of us can surely benefit from acupuncture therapy. For women, it increases blood flow to reproductive organs, balances the endocrine system and improves ovarian and follicular function. This can help with hormonal problems, menstrual issues, irregular cycles, PMS, and infertility. It helps regulate neurotransmitters within the brain, which are linked to your emotions and ability to rest. Regular sessions can help you cope with stress, anxiety, mood disorders, depression, and insomnia. During pregnancy, it can help reduce back pain and morning sickness by removing blockages of energy and blood flow throughout the body. Acupuncture restores your balance and gets you back in sync. If you are curious about how it can help you, book a session today. We want to support you and ensure you feel and function at your best!

Stress-related back pain is one of the most common symptoms we encounter at our office because many people carry stress on their shoulders, neck, or back. High stress levels affect your immune response, leaving you more vulnerable to infection and disease. Your central nervous system communicates with the rest of your body through the nerves. When your spine is misaligned, it causes interference in that path of communication. Your immune system may suffer from this interference, weakening your body’s mechanisms for fighting off illness. Chiropractic care can strengthen your body’s natural ability to heal and recover. It corrects spinal misalignments improving nerve function and boosting your immune system. We can combine it with acupuncture for optimal results. We are here to support you during the fall season, and ensure you feel and function at your best!

Fall is just around the corner. As the hot summer sun sets, comes the awareness of keeping your kids healthy during the upcoming cooler months. That’s why we want to bring you some tips to keep your kids thriving during the fall season: • Avoid sugary and processed foods – They lower immune function, make kids moody, and cause inflammation. You will see great improvement in your child’s behavior if they have a balanced diet. Things to avoid: • Processed sugar • Dyes and food additives • Wheat (gluten) • Soy • Dairy About 70% of the immune system is in the gut! Choosing the right nutrition will keep your child strong and healthy. • Help them face stressful triggers – Introduce them to self-care practices such as meditation and yoga. They can help regulate their emotions and lower stress. Professional therapy and counseling are also powerful tools to consider. Remember, your emotional and physical health are closely linked together. • Keep a consistent sleep schedule - Familiar routines boost concentration and productivity. They provide the security needed to focus on tasks like learning. Removing devices from the bedroom, including TVs, will help your kid wind down in preparation for sleep. • Seek outdoor activities away from screens – Exercise increases the circulation of immune cells in the body, protecting your child from infections. Physical activity also helps avoid the visual strain, headaches, and neck issues caused by the constant use of electronics. • Stay hydrated! - Water helps regulate temperature, digest food, and get rid of waste. Ideally, kids should drink water with their meals, and extra if they are playing sports or exercising. Substituting sodas and sugary drinks with water will help them avoid conditions like Diabetes. If you want to give your child the best chance to stay healthy during the colder months, we are here to help. We want to support your family and ensure they feel and function at their best!

September 18 marks the day when the first chiropractic adjustment was delivered in 1895. Chiropractors have been caring for patients for 127 years. Your spine is a complex, highly integrated system that affects how you feel, and has tremendous impact on the overall health of your body. We are proud to support our patients and witness the holistic benefits chiropractic care brings to their families. Thank you for the trust you put on our hands every day.

Some days might look like this. Trying to balance work, family, and home. For all those busy mammas out there, we are here to help you take care of yourself and your loved ones. Chiropractic can provide a sense of wellbeing and have a positive impact during the different stages of motherhood. You can experience benefits like: - Reduced back pain: by restoring proper alignment, we can decrease muscle strain and improve flexibility, resulting in less back and neck pain. - Experience less headaches and migraines: by applying pressure to the joints in the neck, face, or skull we can release the compression affecting facial and cranial nerves. - Improved balance: changes in posture can cause balance issues. They lead to degeneration of the spinal discs and unhealthy curvatures. Chiropractic restores mobility and prevents deviations from getting worse. When you can move freely and engage the muscles supporting your spine, it reduces your risk for balance problems. - Improved breastfeeding: adjustments can help induce milk production by restoring nerve and hormone function. They can also relieve the pain and tension moms experience on their upper back from nursing their babies. - Less menstrual symptoms: misalignments in the lower spine and pelvis can impair nerve signaling to reproductive organs. The pelvis supports and protects the lower abdominal organs, including the uterus. When it’s tilted, it puts additional strain on the back and abdomen. Chiropractic can correct this issue, reducing pain and cramping without the use of medication. - Faster postpartum recovery: chiropractic restores the body’s biomechanics impacted by delivery and pregnancy. Realigning and balancing the pelvis ensures a faster healing process. Being a mom is a wonderful ride, we are here to support you and ensure you feel and function at your best!

We are strong proponents of Physical Therapy and often recommend patients get physical therapy while undergoing chiropractic care! While there can be a lot of overlap between the two professions, there are also a lot of specialty techniques and strengths that each have. Using multiple modalities when an injury or pain is present typically helps patients recover faster and function better. We love PT! Do you have a physical therapist you love? Tag them in the comments! #physicaltherapy#physicaltherapyworks#chiropracticcare#chiropracticworks#injuryrehab#painrelief#vibrantchiro#worktogether