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Within each of us lie a miraculous cycle orchestrated by the beat of ovulation. Ovulation, far beyond its role in fertility, holds profound significance for your health. It is a vital process that deserves recognition and care. It influences your mood, bone health, hair, skin, heart, and your cognitive abilities:  Hormonal Balance: Ovulation ensures the production of hormones that regulate functions like bone health, cardiovascular performance, and mental wellbeing.  Bone Health: Ovulation promotes the production of estrogen, which protects against osteoporosis and keeps the skeletal system healthy.  Mood: You may experience a mood boost and increased energy during ovulation.  Skin and Hair Health: Hormones produced during ovulation can improve your skin and contribute to increased hair shine.  Cardiovascular Health: Estrogen helps improve blood vessel function, reduces the risk of heart disease, and maintains healthy cholesterol levels.  Cognitive Function: Imbalances in estrogen and progesterone affect brain function and can impair your cognitive abilities.  Breast Health: Ovulation is associated with changes in breast tissue including swelling and tenderness. Monitoring them can help you track your breast health. In this journey of embracing ovulation, acupuncture can be your trusted ally. Acupuncture taps into the body's energy pathways restoring your internal rhythm. It can help regulate your cycle and enhance your reproductive health. Alleviating discomfort and easing hormonal imbalances. Let’s empower your body. Book your acupuncture session today!

Patients often come to us at their first visit worried that by starting care they are stuck with seeking chiropractic care forever and that is simply not true! When you start chiropractic care we are not setting something in motion that is a lifelong commitment. You are not obligated to keep going back to the chiropractor. Of course, as chiropractors we believe everyone would benefit from getting chiropractic care throughout their lives, but it is not required. We know that you will feel so good after an adjustment that you will WANT to keep coming back; but it will not be essential to do so. Just like going to the dentist or the gym, once or a few visits is typically not enough. It usually takes regular visits spread over a period of time to undo years of misalignment and tension that have built up. However, even getting adjusted just once in your life will help your body and spine function better (of course we hope you can come more than just once though)! We like to see patients leave every adjustment feeling better than they did when they came in. However, because of the regular stress and wear and tear of life, those misalignments can return and another adjustment will be needed. At Vibrant Family Chiropractic & Wellness, we like to work together with you to come up with the best frequency and length of care to best help your body and achieve your health goals!

In today's fast-paced world, maintaining a healthy and happy family life can sometimes feel like a daunting task. However, with the right strategies and mindset, achieving family wellness is not only possible but also rewarding. Whether you're a parent looking to prioritize your family's well-being or an individual seeking to create a healthier lifestyle for yourself and your loved ones, these family wellness tips will guide you on the path to a harmonious and fulfilling family life. 1. Prioritize Nutrition and Vitamins Intake A well-balanced diet is the cornerstone of good health, especially for growing children. Ensure your family's meals are rich in essential nutrients such as vitamins, minerals, and antioxidants. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily meals. Consider adding supplements to fill any nutritional gaps, but remember that whole foods should be the primary source of vitamins and minerals for optimal health. 2. Manage Stress Effectively In today's hectic world, stress is a common factor that can impact the entire family. Teach your family members healthy ways to cope with stress, such as deep breathing exercises, mindfulness techniques, or engaging in hobbies that promote relaxation. Create a calm and supportive environment at home where open communication is encouraged, and everyone feels heard and understood. By managing stress effectively, you can promote emotional well-being and strengthen family bonds. 3. Stay Active Together Physical activity is not only beneficial for physical health but also for mental well-being. Encourage your family to engage in regular exercise, whether it's going for a walk, playing sports, or dancing together. Make physical activity a fun and enjoyable experience for everyone, and consider trying new activities to keep things exciting and engaging. Remember, staying active as a family fosters bonding and creates lasting memories. 4. Minimize Screen Time In a digital era where screens are ubiquitous, it's essential to set boundaries on screen time for both children and adults. Excessive screen time can lead to sedentary behavior, disrupted sleep patterns, and increased feelings of isolation. Encourage outdoor activities, creative play, and face-to-face interactions as alternatives to screen time. Create designated screen-free zones in your home and establish screen time rules that promote balance and moderation. 5. Prioritize Quality Family Time Amidst busy schedules and numerous distractions, it's crucial to prioritize quality family time. Set aside dedicated moments each day to connect with your loved ones, whether it's sharing a meal together, playing games, or engaging in meaningful conversations. Family time strengthens relationships, builds communication skills, and creates a sense of belonging and security for every family member. Happy and Balanced Nurturing family wellness is a continuous journey that requires dedication, communication, and a shared commitment to well-being. By prioritizing nutrition, physical activity, stress management, limited screen time, and quality family time, you can create a balanced and healthy family environment where every member thrives. Remember, small changes can lead to significant improvements in your family's overall wellness. Embrace these tips and embark on a wholesome journey that fosters health and happiness for your entire family. In a world filled with constant demands and distractions, prioritizing family wellness is key to creating a nurturing and supportive environment for your loved ones. By following these practical tips and incorporating them into your daily routine, you can lay the foundation for a healthier and happier family life. Let's embrace wellness together and cultivate lasting balance for ourselves and our families.

Pregnancy is a beautiful and transformative experience, but it can also come with its fair share of aches and pains. One common complaint among pregnant women is back pain, which can be caused by a body changing to adapt to the growing and developing baby and belly. Many women may wonder if chiropractic care can help relieve this discomfort during pregnancy. The good news is that chiropractic often helps pregnancy back pain.   When it comes to pregnancy, there are several ways in which the body is impacted, and these changes can affect the way chiropractic care is administered. The elasticity of the ligaments, the increase in hormones, and the growing belly all contribute to the way a chiropractor will approach treatment for pregnant women. While some techniques may need to be altered or avoided during pregnancy, there are still many methods that can be safely utilized.   Some of the approaches for chiropractic care during pregnancy include manual adjustments, drop table techniques, the use of an activator tool, and soft tissue work. These methods can help alleviate back pain, improve alignment, and promote overall comfort during pregnancy. It is important to communicate with your chiropractor about your pregnancy and any concerns you may have so that a safe and effective care plan can be created.   Choosing a care plan that addresses back pain in pregnancy involves considering factors such as frequency of visits, the approaches used during appointments, and what can be done between visits to maintain relief. Regular chiropractic care can help address the root cause of back pain and provide long-term relief. This may involve twice a week, weekly, bi-weekly, or monthly appointments, depending on the individual's needs.   In addition to regular chiropractic care, there are steps that pregnant women can take between appointments to help manage their back pain. These may include practicing good posture, avoiding movements that require twisting or rotating the spine, and engaging in gentle stretching exercises. By maintaining proper alignment and taking care of their bodies, pregnant women can help support the work of their chiropractor and promote overall wellness.   Chiropractic care can be a beneficial tool for relieving back pain during pregnancy. By choosing a care plan that addresses the unique needs of pregnant women and incorporating helpful practices between appointments, women can find relief and support throughout their pregnancy journey. If you are experiencing back pain during pregnancy, consider reaching out to a chiropractor who specializes in prenatal care to discuss how chiropractic treatment can benefit you.

When looking for a chiropractor in Omaha, there are several factors to consider to ensure you find the best fit for your needs. Just like any care provider, you want to find someone who has an approach, expertise, and location that aligns with your lifestyle and goals. With Omaha being such a large metropolitan area, there is a wide range of specialties among chiropractors in the area. One of the first things to consider when choosing a chiropractor is the type of adjustments they offer. Some common adjustment types and systems include manual adjustments, drop table, and activator. Each of these approaches may be more suitable for different individuals depending on their comfort level and response to treatment. Other specialties include muscle testing, ART, and Gonstead Technique. In addition to adjustment types, it's important to consider the population specialties of a chiropractor. Most chiropractors in Omaha typically specialize in radiating low back pain, accident and injury care, or sports care. However, it may be more challenging to find chiropractors who specialize in treating pregnant women, infants, kids, geriatric patients, or those who are differently abled. So, how do you determine what's right for you when looking for an Omaha chiropractor? Asking the right questions is crucial. If you've had negative experiences with chiropractors in the past, be sure to find a chiropractor who uses a different approach and takes your previous experiences into account. If you're planning on conceiving, look for a chiropractor who can provide adjustments for your body as it goes through changes. And if you're looking for a chiropractor who can adjust kids, inquire about the protocols in place to ensure your child's safety. At Vibrant Family Chiropractic and Wellness, we offer a variety of adjustment techniques to cater to your specific needs and preferences. Our team has undergone extensive training to provide the best approaches to family care, including care during pregnancy, for parents, and for kids. From birth to retirement, we are here to support your health and wellness journey. Choose a chiropractor that aligns with your goals and values to ensure you receive the best care possible.

Have you ever felt like your muscles are staging a protest after a strenuous workout? That familiar ache and soreness can make even the simplest tasks feel like climbing Mount Everest. But fear not, dear reader, for there's a secret weapon hidden in your bathroom closet – Epsom salt! Join me on a journey through the wonders of Epsom salt and discover how this humble mineral can work wonders for your muscles and overall relaxation. The Marvels of Epsom Salt Epsom salt, also known as magnesium sulfate, is not your average table salt. This magical mineral boasts a myriad of benefits, making it a popular choice for soothing muscle soreness, promoting relaxation, and even providing relief from minor aches and pains. Just a few cups of Epsom salt in a warm bath can transform your ordinary soak into a luxurious spa-like experience. Muscle Soreness Begone! After a tough workout or a long day on your feet, muscle soreness can quickly become your unwelcome companion. But fret not, for Epsom salt is here to save the day! The magnesium in Epsom salt penetrates deep into your muscles, helping to reduce inflammation and ease tension. Say goodbye to post-workout soreness and hello to a revitalized and relaxed body. Relaxation at Your Fingertips In today's fast-paced world, relaxation has become a luxury we often overlook. With Epsom salt, you can bring the spa experience right to your home. A relaxing Epsom salt bath not only eases muscle tension but also calms the mind, promoting a sense of overall well-being. Soak away the stress of the day and emerge feeling rejuvenated and refreshed. Harnessing the Power of Heat The warmth of a hot bath combined with the healing properties of Epsom salt creates a winning formula for muscle relief and relaxation. The heat helps to increase blood flow to sore areas, while the magnesium in the salt works its magic on tight muscles. Close your eyes, lean back, and let the soothing heat of an Epsom salt bath melt away your cares. Embracing the Epsom Salt Lifestyle Incorporating Epsom salt into your self-care routine is a small but impactful step towards better health and well-being. Whether you're an athlete looking to recover faster or simply someone in need of a little relaxation, Epsom salt has something to offer everyone. So next time you feel the weight of the world on your shoulders, reach for the Epsom salt and prepare to be amazed by its rejuvenating powers. Dive into Relaxation with Epsom Salt Why not treat yourself to a luxurious Epsom salt bath and unlock the benefits of this natural wonder? Your muscles will thank you, and your mind will too! It's time to relax, unwind, and embrace the power of Epsom salt in your daily wellness routine. Remember, when life gives you sore muscles, make an Epsom salt bath and soak away the stress!

Chiropractic adjustments during pregnancy have become increasingly popular as more women seek natural and drug-free solutions for common discomforts and tension associated with pregnancy. But are chiropractic adjustments safe for pregnant women? The short answer is yes, but it is crucial to seek a provider who specializes in working with women during pregnancy. Chiropractors who have experience working with pregnant women will have the knowledge and skills to safely and effectively help alleviate pain and promote overall wellness during this special time. Many women experience back pain, hip pain, round ligament pain, pubic symphysis pain, and other musculoskeletal issues during pregnancy as their bodies go through hormonal changes and their growing bellies shift their center of gravity. Chiropractic adjustments can help with these discomforts by realigning the spine and balancing the pelvis, relieving pressure on nerves, and improving overall function of the body. Chiropractors use gentle and specific techniques to adjust the spine, pelvis, and other joints in the body to help restore proper alignment and function. These adjustments are generally safe for both the mother and the developing baby. Chiropractic care during pregnancy can also support the body's ability to adapt to the changes of pregnancy and labor. Proper alignment of the pelvis can help create more space for the baby to move into the optimal position for birth, potentially reducing the risk of complications during labor and delivery. It is important to communicate with your chiropractor about your pregnancy and any specific concerns or symptoms you may be experiencing. They will take your pregnancy into consideration when determining the best approach for your care. Chiropractic adjustments can be safe and beneficial for pregnant women when provided by a chiropractor who specializes in working with women during pregnancy. Look for a chiropractor who is Webster Certified; a specific technique and training developed for pregnancy. These adjustments can help alleviate discomforts, support the body's ability to adapt to pregnancy, and promote overall wellness for both the mother and the baby. If you are pregnant and considering chiropractic care, be sure to seek out a qualified provider who has experience working with pregnant women to ensure a safe and effective treatment plan.

Our new location will be: 13304 W. Center Rd, Ste 105 Omaha, NE 68144 Things to Know: June 3rd will be the first day in the new space! (We will be closed the week of May 27th to transition to the new office.) Please keep scheduling as usual (even June appointments). This will make the transition to the new system much easier. We will be located in the brick building on the northwest side of Center Street and 133rd. We will be using a temporary space on the upper level until the build out is complete. It is best to park and enter on the west side of the building and walk straight down the hallway to our door on the right hand side (look for our signage). Our permanent new space will be on the main level and will be complete (hopefully) by September! Great news! Our phone number is staying the same: 402-915-4029! Text or Call to get in touch with us directly! We are so excited about this change! We are grateful to Verve for helping us get started and now are looking forward to doing it on our own! If you have any questions, please reach out to us! https://maps.app.goo.gl/NTPncs1XC5y2wYmF8

What is a family chiropractor? A family chiropractor should know how to adjust everyone in your tribe from your newborn, to the busy and pregnant momma, to the toddler that is learning to walk, to the heavy-backpack-wearing student, to the hard-working dad, the teens with poor posture, and the active elementary kiddos. There are so many chiropractors in the Omaha area that it can be hard to know which one to choose for yourself and your family. At Vibrant Family Chiropractic & Wellness, we want to be your family chiropractor. Depending on what member of your family is getting care, we will tailor our adjustment to fit them! Our priority is making sure each person who enters our office has a great experience, leaves feeling better, and looks forward to coming back. We are confident and knowledgeable about adjusting every member of your family. With extra training in infants and kids, Drs. Hannah and Amber will take the time to get to know your child and make sure they are comfortable and content throughout the visit. For young children, there are no quick, scary adjustments done in our office. We want them to leave asking “when can I go back?” For those kiddos in the middle that aren’t sure if they even want to come, we make sure we are listening to their concerns and getting permission to adjust them to gain their trust and confidence. We want our office to be a place that they are comfortable coming, where they feel safe, and they can be themselves all while feeling better! For the adults in the family, we want you to have a great experience too! Whether or not you’ve been to a chiropractor before, we will discuss your expectations and what type of care you would be comfortable with ahead of time. If you don’t like the way a certain adjustment feels just let us know! Different bodies respond differently to different types of chiropractic care and we want to figure out what works best for you! We truly care about our patients and want you and your whole family to love coming to our office! We want to be your family chiropractor!

There are many ways that we unknowingly put more physical strain on our body and make it work harder. It might be the way we sit, stand, or work. It could be how we lift our kids or pets. It could even be how we sleep. There are ways we can be careful about what we are doing so that our bodies don’t need to see a chiropractor as often and can hold an adjustment longer. One of the most significant ways we spend our time is sitting. When sitting in a chair or in a vehicle, we should support the natural forward curvature of the lumbar spine. This can be as simple as placing a small pillow or rolled up towel or blanket in the small of your back. You should still be able to relax back in your chair without losing your good posture. When working at a computer, the screen should be at eye level, the keyboard should be in a position that allows the shoulders to be relaxed in a neutral position, and your feet should be able to be flat on the floor or on a small step stool. If spending time on a phone or tablet, try to prop a pillow or blanket under your arms so your neck is not bent forward to view the screen. When sleeping, on your back is the most neutral position for the spine. If sleeping on your side is more comfortable, a long pillow should be placed in between the knees that reaches down to the ankles. When standing, there is a space between your knees. This space should be supported during rest as to not stress the hips, pelvis, and lower back. Stomach sleeping is the least ideal sleeping position. If this is the only way you can sleep, a very flat pillow or no pillow at all should be utilized. There is not one perfect position that your body should be in all day. When tasked with being in the same place for a long period of time, try to take frequent breaks to stand up and move around or sit down for a moment to relax. Remember that supported neutral (or as close to it) as possible is typically best for your body. As with any advice you receive, make sure your body responds well to what is being suggested. If you have any discomfort or pain, stop immediately and consult your primary care physician. These habits are going to be much more effective if you are well aligned. Call or Text 402-915-4029 to schedule your adjustment today!

The Webster Technique is a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated. Basically, Webster Technique is a chiropractic assessment and adjustment that helps to balance the muscles, ligaments, and bony alignment of mom’s body to help •decrease pain •increase comfort •restore proper function •reduce labor times •encourage optimal fetal position It is safe, effective, and gentle for mom and baby throughout the ENTIRE pregnancy! Call/text 402-915-4029 to get scheduled! #omahachiropractor#webstertechnique#prenatalchiro

To breastfeed, babies need to coordinate the use of their skull bones, along with voluntary and involuntary muscles controlled by cranial nerves. All these steps are necessary for them to learn to suck, swallow and breathe to get the milk. Common issues in babies having challenges breastfeeding include spinal misalignments and tension along the upper neck, jaw, and skull. By correcting these, newborns can turn their neck better, making it easier and more comfortable to latch on both sides. How babies are delivered impacts breastfeeding. Babies born by C-section do not have the molding and compression of the birth canal, so their bodies tend to have more muscle tension and suffer from the effects of anesthesia. Complications might also arise with babies who are born too fast, too slow (two or more hours pushing) or by excessive force. Chiropractic care can restore alignment and release soft tissue tension in the jaw and skull for deeper, stronger suction. Positive changes can be seen just after a few visits when symptoms are identified early on. When the baby latches correctly, milk is released more easily, reducing the risk of mastitis or blockages. The correct latch also gives your body the signal it needs to produce more milk and maintain a good supply. If necessary, you can use acupuncture to increase milk supply or manage symptoms of mastitis. Breastfeeding gives your baby the best start in life, and whatever milestone you reach, you must celebrate it. If you are experiencing challenges breastfeeding contact these local resources: - La Leche League of the Omaha Area - MilkWorks O - Nurture Omaha, LLC - The Lactation Ladies We are here to support moms and ensure they feel and function at their best!